POSTINGS


Don’t know what to do at the gym today?

Here you go.

Get the full workout and details here: http://youtu.be/I28gqbfiNIU

#bestgyminbrooklyn #krankbk #krankbrooklyn (at Krank BK)


The question still comes up, “will lifting weights make me bulky?”


I understand, you don’t want huge #muscles. Just take a look at these 2 ladies, They are far from #muscular but #strong as hell!

#girlsgonestrong #bestgyminbrooklyn #krankbrooklyn #krankbk (at Krank BK)

#swole #bestgyminbrooklyn #krankbrooklyn @sneakpeeknyc @bambezzy_necian2 @don_chokola @modishnyc @angel34_nyc @migs122  (at Krank BK)

#swole #bestgyminbrooklyn #krankbrooklyn @sneakpeeknyc @bambezzy_necian2 @don_chokola @modishnyc @angel34_nyc @migs122 (at Krank BK)

You will doubt yourself, you will feel like you aren’t making progress, you will face SMALL adversities, you will think that it may not be worth it. 

Just know the obstacles you face are just a small speed bump, the road is clear, keep moving, take action, have faith. 🙌

#krankbrooklyn #bestgyminbrooklyn  (at Krank BK)

You will doubt yourself, you will feel like you aren’t making progress, you will face SMALL adversities, you will think that it may not be worth it.

Just know the obstacles you face are just a small speed bump, the road is clear, keep moving, take action, have faith. 🙌

#krankbrooklyn #bestgyminbrooklyn (at Krank BK)


Flash back Friday the first workout at #krankbrooklyn almost 3 years ago.

(at Krank BK)


Killin it at the #bestgyminbrooklyn
#krankbrooklyn @angel34_nyc @manolobrown @modishnyc @sneakpeeknyc @naems (at Krank BK)

I wake up everyday and think just one thing… 
#gogetter
 (at Krank BK)

I wake up everyday and think just one thing…
#gogetter
(at Krank BK)


Evolve Training Systems
2 prince st 5FL
Brooklyn, NY 11021
347-541-3181

HOURS

Mondays - Thursdays 5:30pm-8:30pm
Fridays closed
Saturdays 9AM-12PM
Sundays closed


ACCLAIM


I’m in my 40′s, good shape and typically work out 2-3 times a week. When I herd about Dan’s Training program I thought it would supplement my weight training by adding cardio. Let’s just say after the first week, I realized that this New York City training program wasn’t just about cardio it’s a complete workout. Dan is an excellent trainer! He’s constantly motivating you to go beyond want you thought possible physically and mentally. This guy will make you WORK every time you step into that room so be prepared to challenge yourself. I did and after one month I lost 10 pounds in body weight, a half inch in my waist in addition to reducing my body fat by 4%. and gained a significant amount of muscle! Thanks alot Dan!!”

-Gerald Cauley Jersey City HR Consultant


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