E.T.S is for people looking to make a serious commitment to serious FAST real life serious RESULTS!
Don’t know what to do at the gym today?
Here you go.
Get the full workout and details here: http://youtu.be/I28gqbfiNIU
#bestgyminbrooklyn #krankbk #krankbrooklyn (at Krank BK)
The question still comes up, “will lifting weights make me bulky?”
I understand, you don’t want huge #muscles. Just take a look at these 2 ladies, They are far from #muscular but #strong as hell!
#girlsgonestrong #bestgyminbrooklyn #krankbrooklyn #krankbk (at Krank BK)
#swole #bestgyminbrooklyn #krankbrooklyn @sneakpeeknyc @bambezzy_necian2 @don_chokola @modishnyc @angel34_nyc @migs122 (at Krank BK)
You will doubt yourself, you will feel like you aren’t making progress, you will face SMALL adversities, you will think that it may not be worth it.
Just know the obstacles you face are just a small speed bump, the road is clear, keep moving, take action, have faith. 🙌
#krankbrooklyn #bestgyminbrooklyn (at Krank BK)
Flash back Friday the first workout at #krankbrooklyn almost 3 years ago.
(at Krank BK)
Killin it at the #bestgyminbrooklyn
#krankbrooklyn @angel34_nyc @manolobrown @modishnyc @sneakpeeknyc @naems (at Krank BK)
Evolve Training Systems
2 prince st 5FL
Brooklyn, NY 11021
Mondays - Thursdays 5:30pm-8:30pm