POSTINGS


Set your goal, find people that are on a similar path and go for it. #bestgyminbrooklyn #krankbrooklyn (at Krank BK)

#bestgyminbrooklyn #krankbrooklyn  (at Krank BK)

#bestgyminbrooklyn #krankbrooklyn (at Krank BK)


Big shout out to @ynoell!

Here he goes crushing this 455lbs #squat, another #pr after our most recent training cycle.

Thanks for trusting the process and putting in the work. 🙌

#bestgyminbrooklyn #krankbrooklyn (at Krank BK)


Birthday #bench workout. Today I’m 34 and officially considered #vintage (at Krank BK)

Today is a new day. Don’t let your history interfere with your destiny! 

Let today be the day you stop being a victim of your circumstances and start taking action towards the life you want. 

You have the power and the time to shape your life. 

Embrace the truth of your greatness. You were not meant for a mediocre life. 

#bestgyminbrooklyn #krankbrooklyn (at Krank BK)

Today is a new day. Don’t let your history interfere with your destiny!

Let today be the day you stop being a victim of your circumstances and start taking action towards the life you want.

You have the power and the time to shape your life.

Embrace the truth of your greatness. You were not meant for a mediocre life.

#bestgyminbrooklyn #krankbrooklyn (at Krank BK)

Dominican problems. #krankmugs #bestgyminnutley  (at Krank Systems Gym)

Dominican problems. #krankmugs #bestgyminnutley (at Krank Systems Gym)

My time to build a better me. #bestgyminbrooklyn #krankbrooklyn (at Krank BK)

My time to build a better me. #bestgyminbrooklyn #krankbrooklyn (at Krank BK)

Make sure you follow the rules. #bestgyminbrooklyn #krankbrooklyn  (at Krank BK)

Make sure you follow the rules. #bestgyminbrooklyn #krankbrooklyn (at Krank BK)


✔️Labrum tear left shoulder,

✔️Rotator cuff injury right shoulder.

✔️Metal plate in my left elbow,

✔️Cracked sacrum,

✔️Right knee partial acl tear

✔️Left hip labrum tear


Doctors all said I needed sugury for all of my injuries, that I wouldn’t and shouldn’t use my body the way I did when I was younger.

Well…

Proper programming, basic soft tissue, mobility work but most of all understanding that if I completely stop moving I would be done!

Everyone, especially the ones we trust will say it ain’t possible because THEY HAVE NEVER SEEN IT OR HAVE DONE IT.

Live, learn, adjust and keep moving!

I’m not where I want to be but I’m better then I would have been if I hadn’t kept moving.

#bestgyminbrooklyn #krankbrooklyn (at Krank-Bk)

…

#bestgyminbrooklyn #krankbrooklyn  (at Krank-Bk)

#bestgyminbrooklyn #krankbrooklyn (at Krank-Bk)


Evolve Training Systems
2 prince st 5FL
Brooklyn, NY 11021
347-541-3181

HOURS

Mondays - Thursdays 5:30pm-8:30pm
Fridays closed
Saturdays 9AM-12PM
Sundays closed


ACCLAIM


I’m in my 40′s, good shape and typically work out 2-3 times a week. When I herd about Dan’s Training program I thought it would supplement my weight training by adding cardio. Let’s just say after the first week, I realized that this New York City training program wasn’t just about cardio it’s a complete workout. Dan is an excellent trainer! He’s constantly motivating you to go beyond want you thought possible physically and mentally. This guy will make you WORK every time you step into that room so be prepared to challenge yourself. I did and after one month I lost 10 pounds in body weight, a half inch in my waist in addition to reducing my body fat by 4%. and gained a significant amount of muscle! Thanks alot Dan!!”

-Gerald Cauley Jersey City HR Consultant


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